Knowing Your Sleep Zone Matters...
Sleep performance falls into three distinct zones. Knowing your zone isĀ important because strategies effective for one zone may be useless or even harmful for another - a fact often overlooked in sleep advice found online.
Zone #1
'Maintain'
You are getting an ideal amount of quality sleep - your job now is to keep doing what they're doing because it's clearly working
Zone #2
'Optimize'
You're not struggling with sleep, but there's clear room for improvement ā€“ optimizing your sleep could really boost your performance and well-being
Zone #3
'Total Transformation'
You are struggling with your sleep & likely frustrated ā€“ while there are very effective strategies for fixing your sleep, it requires a little more support than Zone 2
