As a sleep coach, I'm not diagnosing or treating medical conditions. Instead, I'm using my extensive expertise and experience to help you optimize your sleep through non-medical means. I provide education, tailored guidance, proven strategies, and accountability to help you achieve your goal of better sleep. While my approach is heavily influenced by my experience and expertise in evidence-based cognitive and behavioral strategies, I'm not providing cognitive behavioral therapy or medical treatment.

The difference really comes down to the level of expertise and experience I offer, especially when it comes to helping high performers with demanding lifestyles. The simple truth is that there are no other sleep coaches out there with a PhD, board certification in Behavioral Sleep Medicine, and real-world experience working with elite populations (Navy SEALs, Green Berets, executives, pro athletes).

What this means for you is that whether you’re doing one-on-one coaching or one of our online challenges, you’re getting the most effective, science-based, and results-oriented approach available.

If you’re a busy professional looking for a program that’s effective, personalized, and gets results quickly, Peak Sleep might be right for you. Helping people like you isn’t just part of what I do – it’s my entire focus.

Absolutely. Not everyone who benefits from Peak Sleep has full-blown insomnia. Some people are sleeping decently but know it could be better—more consistent, more refreshing, or less easily disrupted. Others are struggling with timing, recovery, or sleep quality but haven’t found strategies that work long-term.

That’s where the Peak Sleep 14-Day Challenge can be a great fit. It’s designed to help you identify the key techniques that actually move the needle for your sleep.

If you’re unsure which path is right for you, take the free Zone quiz to find out.

Getting high quality sleep isn’t just about feeling less tired – it's about unlocking your full potential. If you’re already performing at a high level with suboptimal sleep, just imagine what you could do fully rested and recovered.

Better sleep enhances focus, strengthens decision-making, increases stress resilience, boosts creativity, and improves leadership. It’s a performance edge that too many people overlook.

Whether through coaching or the 14-Day Challenge, Peak Sleep is designed to help you maximize the benefits of quality sleep.

Here's just a few things quality sleep can do for you:

• Enhance your ability to focus & concentrate
• Make you more resilient to stress & burnout
• Strengthen your immune system, making you less likely to get sick
• Boost your creativity & problem-solving ability
• Increase the accuracy & speed of your decision making
• Help you lose weight
• Increase natural growth hormone release
• Improve your mood, emotional intelligence, & leadership
• Speed up your reaction times
• Increase your energy levels and physical performance

No. When you work with Peak Sleep, you work directly with me. I’m the founder, the coach, and the person behind all the the programs. That means no handoffs, no junior staff, and no diluted expertise.

This applies to both one-on-one coaching and the online courses. All of the materials, frameworks, and strategies you encounter come directly from me, based on 20+ years of experience in the field.

Because most of what’s out there is generic. Apps, books, podcasts, and tips can be helpful, but they rarely address the complexity of real-world sleep problems. At Peak Sleep, everything we do is targeted, structured, and built on a clear framework.

Whether you’re going through the 14-Day Challenge or meeting with me one-on-one, the focus is always on using science-based strategies that fit your life. No fluff. No gimmicks. Just a clear plan and tools that actually work when applied correctly.

The 14-Day Challenge is a targeted, step-by-step online program designed for people who are serious about improving their sleep but may not need—or be ready for—full coaching. It uses the Peak Sleep Primary Impact Model to help you implement the most effective strategies over a two-week period.

The Challenge is ideal for both Zone 2 & Zone 3 sleepers but is also a great reset or re-entry point for anyone whose sleep has gradually gotten off track. It’s self-paced, grounded in science, and backed by experience working with elite-level clients.

For coaching clients, most people start noticing significant results within the first few sessions. That’s true even if they’ve struggled with sleep for years. The structured format allows us to identify what’s working and where we need to adjust.

For the 14-Day Challenge, people often see early improvements in the first 5–7 days, and even more progress by the end. While everyone responds differently, this program is designed to create momentum as fast as possible.

That’s exactly why the 14-Day Challenge exists. It gives you a way to take action without a major time commitment.

You can complete the challenge at your own pace, and it’s designed to fit into even the busiest schedule. And if you decide later that you want more support, coaching is always an option.

For coaching clients, we work together to build a strategy that fits your life—not the other way around.

Not exactly. Coaching is ideal for people who need deeper personalization, want ongoing feedback, or have more complex issues. The Challenge is a great option if you’re motivated, ready to take action, and want a structured program you can follow on your own.

Many people start with the 14-Day Challenge and then decide to continue with coaching. Others get what they need from the Challenge alone. It depends on your sleep history, goals, and preferences.

No, I don’t take insurance. Peak Sleep provides coaching services, not clinical treatment. That applies to both the one-on-one program and the online courses.

That said, the strategies we use are evidence-based and grounded in behavioral sleep medicine. If I suspect a medical issue may be contributing to your sleep struggles, I’ll recommend that you consult your physician.

I stand behind the quality and effectiveness of what we offer at Peak Sleep. The 14-Day Challenge and the one-on-one program are both built on years of clinical and real-world experience.

While I can’t guarantee outcomes (no one can), I can guarantee a structured, evidence-based process that’s helped hundreds of clients achieve meaningful, lasting improvements. Refunds are not offered except in rare cases where someone purchases the program but is unable to begin it.

Sleep improvement requires commitment, but if you follow the process, the results are worth it.